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SALADS

Tunisian Tomato & Pepper Salad

Tunisian Tomato & Pepper Salad (Tomato, Pepper and Apple Salad, Tunisian Style) is a staple of Tunisian home cooking, known for sweet-savory raw salad. It sits within the salads of the everyday Tunisian table, and this version keeps the traditional flavor profile while laying out every step clearly — useful whether it's your first time cooking Tunisian food or a dish you grew up with.

45 minTotal Time
EasyDifficulty
4Servings
Servings (people) 4
CuisineTunisian
CourseSide Dish, Lunch
DietVegetarian

Ingredients

  • 2 bell pepper, yellow
  • 1 onion
  • 2 tomatoes
  • 2 apples
  • 6 tbsp olive oil
  • 0.5 bunch parsley
  • 1 pinch salt
  • 1 pinch pepper

Instructions

After the vegetables and aromatics are prepped, the dish is chilled before serving so the flavors can settle. The result is a salads dish built around 1 onion, 2 tomatoes, 2 apples, sized for 4 servings.

Recipe Details

CuisineTunisian
CourseSide Dish, Lunch
DietVegetarian

Nutritional Info (per 100 g)

Calories285.0 kcal
Protein11.0 g
Carbs52.0 g
Fat3.0 g

Chef's Tip

A short serving or make-ahead note from the original recipe is available — see the source book for the exact tip.

The perfect oil for this recipe

Polyphena — High-Polyphenol Olive Oil — pressed specifically to concentrate antioxidants and polyphenols

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Frequently Asked Questions

Can I make Tunisian Tomato & Pepper Salad ahead of time?

Yes — most Tunisian salads like this one taste even better after an hour or two in the fridge, once the dressing has had time to soak in.

What can I substitute if I don't have all the vegetables for Tunisian Tomato & Pepper Salad?

Swap in whatever's freshest at the market — the dressing and seasoning are what give this salad its character, not any single vegetable.

What's the best way to store leftover Tunisian Tomato & Pepper Salad?

Keep it in a sealed container in the fridge; if it contains fresh herbs or citrus, it's best eaten within a day or two.

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