It’s about the match.

Hana is the best fit when you want the oil to stay light and elegant. Its delicate profile works particularly well with fish, fresh cheese and fresh vegetables.

Yara’s balanced medium profile is a strong match for pasta, chicken, soups and everyday Mediterranean dishes because it adds fruitiness without overpowering them.

Dalia is our robust culinary profile and pairs well with grilled steak, lamb and other strongly flavored foods.

For delicate vegetables use Hana; for a broader everyday match use Yara, Heritage or Classic; for grilled or strongly flavored vegetables use Dalia. Polyphena is best as a small raw finishing accent rather than a cooking oil.

Yes, depending on the recipe and the flavor you want. Our medium profiles work well for roasting and baking, while Hana is a good option when you want a milder olive-oil taste.

Hana works for very light cooking, while Yara, Heritage and Classic are our most versatile choices for everyday heat. Dalia works well for roasting and grilling. Polyphena is the exception and is intended for raw use.

A delicate oil can disappear beside a strong dish, while a very robust oil can dominate subtle ingredients. Our profiles make that trade-off explicit so you can select the oil like you would select another flavor ingredient.

Use Polyphena raw and sparingly. It works best with simple cold or neutral foods and as a finishing oil where its intense green, bitter and peppery character can remain clear.