Couscous with chickpeas, beans and spices in a painted clay bowl, with chili and herbs next to it

Recipes

For dishes that you remember.

Our recipes show you how versatile olive oil is in the kitchen - from breakfast to a midnight snack. Sometimes it is in the spotlight, sometimes it only plays a subtle, aromatic supporting role. Here you will find ideas for dishes that taste good, are good for you and bring a Mediterranean lifestyle to your plate - without any stress, but with lots of flavor. Discover Mediterranean lunches & dinners now.

Olive oil makes (almost) everything better.

Simple & fast

Breakfast

Lunch & Dinner

Dessert

Vegetarian

Vegan

Salade Mechouia

Jun 7, 2025 | Dinner, Lunch

Salade MechouiaNutritional values per person: 218 kcal, 7 g carbohydrates, 15 g fat, 15 g proteinYour content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and...

FAQ - Recipes

What is the recipe page about?

The site shows how versatile olive oil is in the kitchen - from breakfast to midnight snacks, sometimes as the main actor, sometimes as a fine, aromatic supporting role.

What recipe categories are there?

You will find "Easy & Quick", "Breakfast", "Lunch & Dinner", "Dessert", "Vegetarian" and "Vegan".

Are the recipes suitable for everyday use?

Yes, the ideas are designed for enjoyment without stress and bring a Mediterranean lifestyle to your plate. No expert knowledge is required to implement the recipes. They can therefore be used every day without any effort.

Are there nutritional values for the recipes?

Nutritional information is included with all recipes. This information is purely for guidance when cooking and should not be used for medical purposes such as diabetes. People with allergies or intolerances must carefully check the ingredients themselves.

How can I quickly find suitable recipes?

Use the categories on the page and browse by occasion or eating style.

Are vegetarian or vegan dishes also included?

Yes, there are separate sections for vegetarian and vegan recipes.

Does the recipe explain which olive oil profile is suitable?

Yes, in every recipe we give a clear recommendation as to whether Hana (light), Yara (medium), Dalia (strong) or Classic is best. This way you can be sure that the flavor of the oil complements the dish perfectly.

Is there a way to get new inspiration on a regular basis?

Yes, you can register on the Mediterranean inspiration page by e-mail.